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Tofurky
Turns out that gray football-shaped holiday treat not only spares the life of a turkey, it's got less fat and calories too!
Tofurky versus
Roasted | ||
Portion size | 4 oz meat and skin* | 4 oz |
Calories | 240 | 190 |
Fat (grams) | 9 | 5 |
Sat. Fat (grams) | 3 | 0 |
Cholesterol (mg) | 85 | 0 |
Protein (grams) | 32 | 26 |
*Source: USDA Nutrient Data Laboratory and Turtle Island Tofurky | ||
Here are directions on how to prepare it:
http://www.tofurky.com/recipes.htm
Lauren remains skeptical, but Helen swears it's good!
More traditional recipes to come.
Labels: Giving thanks for tofu
posted by Veggie Girls at
6:09 PM
1 Comments:
I'm sorry, but that tofu thing just looks ... well, nasty.
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