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Helen Bennett Harvey promises that no animals were harmed in the making of this blog. Vegging Out is a recipe for a new way of life. Or at least a new way of eating. Pull up a chair. Contact me at: hbennettharvey@nhregister.com

Tuesday, November 20, 2007

We're hunting Tofurky

The hunt for a Tofurky was a resounding success. There was no stealthy behavior involved, no taking aim, just a trip to Trader Joe’s. There, a smart buyer reported that the roasts were moving fast, but 12 new cases had come in.
It wasn’t always so easy. There have been past years when a grocer’s refrain, as Thanksgiving drew near, was "try a health food store," or "sorry, we are all out, the health food store bought them all."
Who could blame anyone for buying up all the Tofurkys, the vegetarian’s answer to the turkeys that will grace nearly every American table on Thursday.
And it wasn’t easy giving up that tastiest of traditions, that bastion of baked fowl that graces the centerpiece of mom’s table. It will still sit there in all its glory on Thanksgiving, but so will the Tofurky roast, the tofu-wheat gluten concoction that comes complete with its own stuffing and the spices that make it the way to happiness on a day when food reigns.
The idea that a Tofurky and gravy would replace breast meat or a leg is not one that sits well with everyone in a "where’s the meat" culture. But as we sit down to give thanks on Thursday, think of this: a roast made with organic non-genetically engineered soybeans is a tasty way to celebrate a national holiday. Consider making it your custom too.

Helen Bennett Harvey

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Monday, November 19, 2007

Tofurky


Turns out that gray football-shaped holiday treat not only spares the life of a turkey, it's got less fat and calories too!

Roasted Turkey

Turtle Island Tofurky Roast

Portion size

4 oz meat and skin*

4 oz

Calories

240

190

Fat (grams)

9

5

Sat. Fat (grams)

3

0

Cholesterol (mg)

85

0

Protein (grams)

32

26

*Source: USDA Nutrient Data Laboratory and Turtle Island Tofurky



Here are directions on how to prepare it:
http://www.tofurky.com/recipes.htm

Lauren remains skeptical, but Helen swears it's good!
More traditional recipes to come.

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