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Helen Bennett Harvey promises that no animals were harmed in the making of this blog. Vegging Out is a recipe for a new way of life. Or at least a new way of eating. Pull up a chair. Contact me at:

Saturday, November 21, 2009

Get moving

You know what's great?
It's when kids provide an inspiration. And that's exactly what a group from the University of Maryland did with this short but sweet video they have posted on YouTube.
With a light touch, it shows us how exercise - yes exercise - helps you and helps everybody.

Check it out here


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