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Helen Bennett Harvey promises that no animals were harmed in the making of this blog. Vegging Out is a recipe for a new way of life. Or at least a new way of eating. Pull up a chair. Contact me at: hbennettharvey@nhregister.com

Thursday, July 26, 2012

Monday, July 16, 2012

Mermaid found? She's no Ariel

But who is really?
All the buzz this weekend was about a Discovery Chanel program that created, the Examiner reports, a fictional account of someone discovering a mermaid,
And folks apparently took it seriously, USA Today reported.
Sadly, the National Oceanic and Atmospheric Administration says the belief is all wet.
Yet, isn't there so much more to the world than we really know? (See creepy video below)
I know at least one person in the newsroom who claims to believe in 'Bigfoot'  and I think that is fun.
Plus, in the end, wasn't Ariel just a finned girl who wanted to have fun?


Monday, July 9, 2012

Time to pump up the iron!

Just a week ago, I tried the "My Fitness Pal" app for the first time. I have been logging all of my meals, and it shows not only calories, but levels of protein, vitamin A, vitamin C, calcium and iron, etc... The iron levels were the worst - only about 25 percent of the goal. I went out and bought a multi-vitamin this weekend. But here is my question to all the vegans and vegetarians out there: What are your favorite iron-rich foods and recipes?

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