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Helen Bennett Harvey promises that no animals were harmed in the making of this blog. Vegging Out is a recipe for a new way of life. Or at least a new way of eating. Pull up a chair. Contact me at:

Monday, July 9, 2012

Time to pump up the iron!

Just a week ago, I tried the "My Fitness Pal" app for the first time. I have been logging all of my meals, and it shows not only calories, but levels of protein, vitamin A, vitamin C, calcium and iron, etc... The iron levels were the worst - only about 25 percent of the goal. I went out and bought a multi-vitamin this weekend. But here is my question to all the vegans and vegetarians out there: What are your favorite iron-rich foods and recipes?

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Blogger rick said...

Vacuum is generated in the vacuum station and the sewage in the pipeline is sucked into the collecting pit or tank in the vacuum station. The collected sewage is transferred by pumps to a sewage treatment plant. There are two options as for vacuum generation. The one is ejector system and the other vacuum pump. With the ejector system, the sewage in the collecting pit is recalculated by the circulation pumps through the special ejector which generates the vacuum. Read more ……..

October 03, 2012 2:11 AM 

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