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Helen Bennett Harvey promises that no animals were harmed in the making of this blog. Vegging Out is a recipe for a new way of life. Or at least a new way of eating. Pull up a chair. Contact me at:

Wednesday, October 31, 2012

Sweet and Sour Appetizers

Just three ingredients go into this vegetarian appetizer:

Olive oil, about three tablespoons
Lightlife Gimme Lean/ Ground Sausage Style
Asian Style Cheriyaki Marinade

Put olive oil into a frying pan over medium heat. Meanwhile, roll small portions of the Gimme Lean into balls, and then fry in the olive oil. Stir periodically until fully browned. Once they are cooked, add a half container of the marinade, then simmer for about 10 minutes on low heat. Serve on a platter with toothpicks. Makes about two dozen.


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